Parenting

10 Tips To Help Your Child Manage Anxiety

Child Manage Anxiety

As we have already mentioned in previous articles, anxiety and its negative symptomatology is an emotion that can appear in children of any age. The reasons are diverse, but their approach is necessary in all cases to avoid major complications. If you see that anxiety does not diminish, do not hesitate to visit a professional expert in the problem of childhood anxiety.

Here are some tips that will help you manage the anxiety symptoms of children:

1. It generates a routine that favours the child to have periods to relax. Sometimes they are subjected to routines loaded with tasks and obligations, so it is necessary that you help them find activities where they can rest and disconnect.

2. Give importance to what they express, especially when they talk about how they feel. Although as adults we believe that their problems are unimportant, as children many of them generate great concerns that must be addressed.

3. Find out what may be stressing you. There are many factors that can generate anxiety and sometimes they are not able to identify the root of the problem. It is vital to know what causes anxiety symptoms to be able to make the necessary changes and/or interventions.

4. Post new strategies to help you manage your discomfort. You can practice with him relaxation, breathing or disciplines such as yoga. Likewise, reading or music can help you focus your attention on something more pleasant.

5. You should always be an example for your child. If we show you a way to deal with problems or fears in a negative or anxious way, you are likely to reproduce this pattern of behaviour. Keeping calm, being a suitable and adequate model to solve problems, will help the child to have a greater number of effective strategies to deal with what concerns him.

6. Encourage self-esteem, reminding him of past situations where he achieved achievements or where he overcame obstacles in such a way that they are a source of motivation in facing new goals. You can also remind and specify the resources that were useful at that time so that you can use them in the face of new fear situations help your children overcome anxiety

7. Provide an environment of love, security and trust. It is vital to assume new experiences that the child feels support from his parents as well as convey enough confidence that he has the capacity to achieve what he wants.

8. Help him replace all those negative thoughts, ideas or beliefs that prevent him from achieving his goals with more positive and adaptive ones. These thoughts ( I can’t, I’m not able, I ‘m going to do it wrong, etc.) can verbalize them in everyday situations, and at that moment you can offer an alternative thought ( I’m going to try, I can with this, etc.) to increase your chances of facing the situations you fear.

9. When you show fear or anxiety in any situation, show support and encouragement and comfort. Once this is done, use some strategy mentioned in previous lines to overcome your fear and expose yourself to it.

10. Teach him to expose himself to what he fears gradually. Perhaps exposing yourself directly to the feared object or situation is very complex for him, but before reaching it, small approaches can be made, which should be reinforced because they involve small successes that will motivate him to reach the final objective.

Finally, we can conclude by stating that it is very important for children to feel that we listen to and understand them, but this is not obvious that we offer them our help so that they can overcome all that are barriers in their lives. The understanding is not based on the fact that the child does not face that which generates anxiety, but on understanding the reason for that fear and on providing him with the necessary resources to overcome it.

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